3 BENEFITS OF YOGURT FOR YOUR SKIN
Yogurt acts as a natural scrub We are already starting to discover the benefits of yogurt for the skin as it is a food that we can ideally use in our beauty routines. On the one hand, it acts as a natural scrub that manages to cleanse the layers of the dermis as much as possible to remove dead…
Yogurt acts as a natural scrub
We are already starting to discover the benefits of yogurt for the skin as it is a food that we can ideally use in our beauty routines. On the one hand, it acts as a natural scrub that manages to cleanse the layers of the dermis as much as possible to remove dead cells or dirt.
When we have a dull face with imperfections like pimples, blackheads, or shine, the reason is that we do not take proper care of it. It is important to maintain a daily and weekly facial cleansing regimen to let your complexion glow with its own light; exfoliation is ideal for removing dirt stuck in the pores and thus preventing blemishes from appearing.
Thus, yogurt acts as a powerful cleanser that removes dirt from the pores and also removes dead cells that cause your skin to become dull and dull. Plus, unlike other scrubs, yogurt can be used on all skin types, even if you have dry or sensitive skin.
Ideal for fighting acne
Another of the benefits of yogurt for the skin is directly related to the one we have already mentioned and that is, due to its excellent ability to cleanse and remove dirt from the pores, yogurt is an ideal ingredient for reducing pimples, blackheads, or pimples.
We must remember that these imperfections occur because sebum accumulates in the pores and if they are not cleaned regularly, they eventually become infected and that is when these bumps appear on the face.
Yogurt is ideal to deal with this situation and, in addition, it contains an acidic pH and zinc, two components that eliminate the bacteria that could cause acne and, in addition, will act as agents that will prevent them. appearance. damage the skin again.
Helps moisturize skin
Moreover, due to its high nutrient content, yogurt is a powerful natural moisturizer that will leave your skin well-groomed and in perfect condition. All the nutrients we mentioned earlier penetrate into the layers of the skin, leaving it brighter, smoother, and wrinkle-free.
Let us remind you that in many cases the appearance of premature wrinkles is because you have poor skin condition and therefore wrinkles begin to appear when you do not have a properly hydrated dermis. With yogurt, we will ensure good nutrition and therefore avoid the appearance of the first wrinkles.
Yogurt and oatmeal face mask
But How can I reap the benefits of yogurt for my skin? Very simple! You just need to learn how to prepare a face mask in which this dish is the main ingredient. Next, we will show you a recipe for a mask in which we will mix yogurt, honey, and oatmeal – the perfect ingredients to exfoliate your face, hydrate, and glow. You will need:
The first thing we need to do is pour the oats into a bowl of hot water until they become soft. When they are ready, we will place them in another bowl along with the honey and yoghurt, then stir with a spoon until all the ingredients are combined; If desired, you can use a coffee grinder to completely grind the oats.
Now you just need to apply this mask on your clean face and let it sit for 30 minutes; then rinse with warm water and repeat the procedure once a week.
Yogurt is the best remedy for sunburn
Ultraviolet is an eternal agent with a minus sign, which, if not thoroughly protected, can cause burns and serious damage to the skin. In case creams with SPF are not the most common guest in your cosmetic bag, we advise you not to forget about the healing properties of yogurt: it perfectly soothes sun-damaged skin and restores its chemical balance. It’s all about zinc, which yogurt is rich in: this element holds the record for inducing anti-inflammatory processes.
